How to Buy Football Shoes

Adidas F50

Don't assume your usual shoes to wear to the mall or Park also suited exercise. Wrong in using shoes can make your leg injury.

Here are some tips that might be a reference in choosing shoes for exercise :

Buy for use.

Shoes for walking are usually more solid, more flexible shoes to run away, with extra pads to reduce effects of vibration. For it to buy each of a pair.

Measure your feet regularly.

According to research, more and more day can change a person's foot size. Check the size of your legs at least twice a year.

Purchased after the activity.

the size of the feet can be developed depending on the activity of the game. Try buying shoe when the foot is in its largest size.

Bring socks.

Since socks improve the comfort of wearing shoes, bring the socks you wear so ordinary shoes that fit with a try in the store that you will use.

Do not directly felt good.

Do not jump like a shoe with a try in front of the mirror. Wear shoes with running around the store to find comfort during exercise.

Adjust the rules of thumb.

Note the ideal distance shoes with toes, instep and heel of the foot. If too loose will skid, but too strict, too, can make a laceration.

Money doesn't lie.

Everyone's needs and your budget to purchase sneakers for sure. But believe me, things that cost $ 50 of different quality with a $ 500.

Pay attention to when to replace.

Ideally, the sports shoes can already be replaced after use as far back as 500-600 kilometers. Also, if the bottom starts to thin insoles and shoe felt uncomfortable again, it's time to shop again

How to Manage and Reduce Migraine Pain

Migrain

Migraine attacks can cause discomfort and disturb everyday activity. But it turns out that by doing a sport regularly can prevent migraines.

Scientists have found that doing sports regularly as effective as the relaxation therapy and drug use in General also helps prevent migraines.

Researchers from the University of Gothenburg in Sweden, led by Dr. Emma Varkey was quite surprised when getting exercise bike 3 times a week can have strong effects in preventing migraines.

This study involves 87 women aged 18-65 years of age who are routinely consulted on specific headache clinic in Sweden. These participants are diagnosed migraine by neurologist and having a headache 3-8 times a month.

In previous studies have revealed that relaxation therapy and peresepan drug topiramate to prevent migraines. In this latest study, researchers found the sport facilities can have the same effect as effectively.

"It is a bit surprising and very interesting that migraine attacks change almost the same in all groups, whether doing exercise, medication or relaxation therapy," says Dr. Varkey, as quoted from MedIndia, Friday (14/10/2011).

Dr. Varkey speak non-farmakologis approach this possibility could be an effective option in the treatment of migraine in patients who do not benefit or do not wish to continue taking the drug.

"The use of the drug topiramate could reduce the intensity of the migraine is coming, but in some people this drug can cause side effects such as numbness, dizziness and mood of depression. However, these side effects are not found in women in the group relaxation therapy or sports groups, "said Dr. Varkley.