How to Buy Football Shoes

Adidas F50

Don't assume your usual shoes to wear to the mall or Park also suited exercise. Wrong in using shoes can make your leg injury.

Here are some tips that might be a reference in choosing shoes for exercise :

Buy for use.

Shoes for walking are usually more solid, more flexible shoes to run away, with extra pads to reduce effects of vibration. For it to buy each of a pair.

Measure your feet regularly.

According to research, more and more day can change a person's foot size. Check the size of your legs at least twice a year.

Purchased after the activity.

the size of the feet can be developed depending on the activity of the game. Try buying shoe when the foot is in its largest size.

Bring socks.

Since socks improve the comfort of wearing shoes, bring the socks you wear so ordinary shoes that fit with a try in the store that you will use.

Do not directly felt good.

Do not jump like a shoe with a try in front of the mirror. Wear shoes with running around the store to find comfort during exercise.

Adjust the rules of thumb.

Note the ideal distance shoes with toes, instep and heel of the foot. If too loose will skid, but too strict, too, can make a laceration.

Money doesn't lie.

Everyone's needs and your budget to purchase sneakers for sure. But believe me, things that cost $ 50 of different quality with a $ 500.

Pay attention to when to replace.

Ideally, the sports shoes can already be replaced after use as far back as 500-600 kilometers. Also, if the bottom starts to thin insoles and shoe felt uncomfortable again, it's time to shop again

Ole Gunnar Solskjaer Leads Molde to First Title

Ole Gunnar Solksjaer

Do you still remember the Manchester United striker from Norway, Ole Gunnar Solksjaer?

The most memorable action from players nicknamed "Baby Face Assasin is when the Red Devils scored the winning goal in the last minute in the 1999 Champions League final against Bayern Munich.

Solksjaer turns to a coach who's a genius and great. Because he makes the Club Molde won the League in Norway the first season coaching the Club. Solksjaer taking over seat coaches Molde in November last year after being reserve team coach of Manchester United.

Drastic changes

Last season, Molde ended the competition in 11th position. However, this season the Club winning the second ranking of number eight, Rosenberg and still has two more matches.

The certainty of Molde became champion when holding a draw against Stromsgodset 1-2 on Sunday (30/10). While its main rival, Rosenberg had to swallow defeat 6-3 from Brann Bergen.

"Molde waiting 100 years to become a champion," said a local daily, Solksjaer told VG.

First title

The first League title for Molde is due to the help of two former United coach, Mark Bradley and Richard Harris. Both contracted by Solksjaer to help him deal with Molde.

This not only success Solksjaer welcomed Molde's supporters but also one of the stars of Manchester Uniter, Rio Ferdinand. Via Twitternya, Ferdinand account describes her as a true man Solksjaer in football.

Thousands Fans Attend Simoncelli Funeral

Simoncelli funeral

Marco Simoncelli was buried in his hometown on Thursday (27/10/2011) yesterday local time. Family, fellow riders and thousands of fans took off his ' Super Sic ' to his final resting place.

Before the buried corpse of Simoncelli was temporarily buried in a church in his hometown, Coriano, Italy. While outside the Church, thousands of fans took to the witness giving the last has been through a wide-screen is already provided.

Both parents Simoncelli and girlfriend are seen sitting in the front line. Some fellow racers also come in the event their is Valentino Rossi, Giacomo Agostini, Loris Capirossi, Andrea Dovizioso, Jorge Lorenzo, Randy de Puniet and Toni Ellias. The officers of the Honda Gresini is also seen in attendance.

Quoted from the Crash some motor racing legend also gave tribute on Simoncelli. They include Alex Criville, Chaz Davies, Shuhei Nakamoto and Livio Suppo. Ducati Course CEO, Claudio Domenicali, and Carmelo Ezpeleta also came.

Inside the Church, above the coffin lay placed the helmet belonged to Simoncelli racer killed at Malaysia GP last weekend. While on the left and right crate placed two motorcycles i.e. 250cc motorcycle Gilera and Honda RC212V.

When the crate Simoncelli brought out the sounds song performed by pop star Italy Vasco Rossi, who was the favorite song of Simoncelli. While when passing a collection of fans was heard a few shouts of ' Ciao Marco ' as well as applause as a form of homage to former world champion driver 250 cc.

"I will always remember you. I'm sorry because arguing with you, "wrote the book memories of Jorge Lorenzo. While Rossi is known as a close friend of Simoncelli wrote a short "I miss you".

"You are very tough and always encouraged me to always faster again," wrote rival Simoncelli since in the 250 cc class, Andrea Dovizioso.

Ecclestone not Worried Over Safety in Indian GP

F1 Circuit

As reported previously, the formula one circuit in Buddh International sued by local farmers who feel let down because of the lack of compensation and work opportunities.

In addition to rolling out protests, farmers are upset that also threatened to damage the tracks or even interfere with the course of the race later.

However, Ecclestone seems to presume that they are just as common threats. He was sure the race weekend will run on schedule without constraint.

"The relating to security issues, I think in the corners of the world today there is always some uncertainty," she told the Deccan Herald cited the F1 Planet.

"I think there is absolutely no concerns," said Ecclestone.

Tributes for Simoncelli

Photos of Simoncelli Tributes :

Simoncelli fans

Fans waiting the line

Fans crying

Dedication fans

Manny Pacquiao Buy Ferrari Cars

Manny Pacquiao

Manny Pacquiao will fight Juan Manuel Marquez in Las Vegas on November 12. Before the match, Pacquiao bought a new Ferrari 458 Italy.

Perhaps, this is a way to boost confidence, before confronting match trilogy against Marquez in Las Vegas, United States.

Some local media had indeed preach that Pacman experiencing financial difficulties. However, community pride that Filipino Boxer wants to prove that there is no problem with its financial management.

Preached eastsideboxing.com, Wednesday (26/10/2011), Pacman had just bought a Ferrari 458 Italy. This car had a 570 horsepower power and valuable about USD225,000.

Marco Simoncelli Will be Buried Tomorrow

Simoncelli fans

The family of Marco Simoncelli have prepared funerals for Simoncelli in Coriano, Rimini. His funeral will take place on Thursday afternoon local time.

Last Sunday, Simoncelli tragically died after a fall in the MotoGP race in Malaysia. On Tuesday, his body had already arrived at the airport of Fiumicino, Rome, Italy.

Later his remains were brought back to his hometown of Rimini. In that opportunity, as well as seven times world champion Valentino Rossi, came over to House Simoncelli.

This Wednesday, the family of Simoncelli will provide an opportunity for fans to pray for Simoncelli. The cemetery itself will take place in the Church of Santa Maria, Coriano Italy. The funeral was attended only by family, friends, drivers and teammate.

Meanwhile, local security authorities ask fans Simoncelli who came to immediately leave the home Simoncelii. They claim the city of Rimini is not able to accommodate visitors who keep coming.

"I am happy because you all came here because the heaviest moments will happen on Thursday night, when the funeral is over and we lived alone. Thank you all and I was not enough to say it, "said Paulo, father Simoncelli.

New Jersey to Host F1 Grand Prix in 2013

F1 race

United States will host for the two series F1 in 2013. The new city that will host formula one's is New Jersey. The certainty of New Jersey as one of the series F1 in 2013 is said to be directly governor, Chris Christie. The race will be held on the highway, which runs along the Port area of 5.14 km past the Imperial, Palisades to the southern part of New York.

"I'm satisfied New Jersey will host Formula 1 starting 2013, bringing one of the most popular sport and thrilling to our home page," said Christie reported as Autosport.

"I can confirm that at Formula 1 if this would be the wisest decision they ever made, mostly for this event in New Jersey," continued Christie.

Races in New Jersey would be a second series F1 held in the United States. Start the 2012 United States will held the F1 race in Austin, Texas at mid November.

The last formula one race held at the United States is Indianapolis GP in 2007. Previously the country also hosted the 1989 to 1991 in the interval, and 1961 to 1980, which was held at Watkins Glen.

Honda Gresini Pull Out of Final MotoGP?

Marco Simoncelli

Honda Gresini remains present in the last series to be held in Valencia next week. Preparing a homage to the late Marco Simoncelli, the team has yet to confirm whether it will join the race.

Honda Gresini through team principal tim Fausto Gresini had given strong indications that they will not appear on the Valencia MotoGP will be held November 6. The death of Simoncelli on race at Sepang is the reason behind the decision.

But in his latest statement, the team makes sure to be featured in Valencia. But until now has not yet decided to follow the race or not.

Presence in Valencia is called the Honda Gresini as a form of homage to Simoncelli. Later they even plan to keep setting up garage belonging to Italy's driver.

Quoted from the Crash, Honda RC212V belongs to Simonceli still be prepared throughout the weekend.

Manchester United Defeated 1 - 6 by City

Derby Manchester Results

Manchester City performed perfectly in the Manchester derby. A match at Old Trafford, The Citizens bring home victory was fantastic with a score of 6-1.

A match at Old Trafford, Sunday (23/10/2011) took place early at the minute draw. Both teams had trouble to penetrate opposing defenses and created many opportunities.

However, the situation changed after the Balotelli scoring a goal in the 22nd minute. The match became increasingly exciting and both teams took turns attacking.

Discharge of Jonny Evans at the start of the second half being the beginning of the defeat of the MU. Outnumbered players making their defense easily penetrated.

City adds four goals in the second half, scoring by Balotelli, Sergio Agüero, Edin Dzeko, and David Silva. One goal of MU created by Darren Fletcher.

This victory made the position of the City remained on top of the Premier League standings with 25 points from the nine matches.

Teammates Tributes for Simoncelli

Simoncelli number

MotoGP has just missed Marco Simoncelli who died tragically while in action in the race. A testimony was delivered the world champion, Casey Stoner and his colleagues.

Following the passage of tribute team Repsol Honda rider for Simoncelli, who perished after a fall in the second lap, Malaysia MotoGP Sunday (23/10/2011).

Casey Stoner:

"I was shock and sadness over the death of Marco. When things like this happen, we are reminded that how life is so precious. I feel broken mute on the inside. I'm condolences for the entire family of Marco. I can't imagine what they are going through at this time. Only prayer for them. I hope all stick together and deal with this tragedy together. "

Dani Pedrosa

"In the tragedy such as this, there's not much to be said. I just wanted to pass on condolences to the family he profusely and all those who love him ... I had with his father, and that we could do was cuddle each other. There is no other. It was a fatal accident, and everyone on the paddock was a shock. Many times we forget how this sport can be very dangerous, and when we lose people like this, everything else is meaningless. It is clear that we all do what we like, what we love. But on days like this, everything is so unimportant. "

Andrea Dovizioso

"In circumstances such as these words are meaningless. I think Marco's family and all those who love him, especially the father and mother. I also have one child and what is happening today is the most severe situation you can imagine. I saw her and I was shock. In Your race to fight and strive and catastrophe frequently lurk around the corner. Marco a tough driver and he's always trying hard. We've been racing together since I was a kid. From the first I saw he always seeks maximum. He suddenly fell over and over again, but without severe injury, and she looks unbeatable. What happened today it seems impossible. "

Simoncelli Dies after Sepang Crash

Marco Simoncelli

Marco Simoncelli was killed after an accident involving himself in the Sepang circuit. Earlier, though his condition is reported to have been aware of the critical.

Shortly after the accident on him, Honda Gresini crew looked pale and some were said to reporters "condition Simoncelli is not at all good."

However, from information obtained at the Sepang circuit, the week (11/10/2011), Simoncelli was killed at 16.56 local time.

As reported previously, the accident occurred when motor Simoncelli slipping when cornering on the second lap.

Bad luck for Simoncelli, he collapses in the middle of the path. The effects, he was hit by Colin Edwards and Valentino Rossi who was behind it. Red flag was hoisted and the race was eventually cancelled.

Respects to Simoncelli from Serie A

Milan players

The accident that killed Marco Simoncelli invites empathy Italian sports world. Series A will be decided during a minute of silence for him.

The decision was taken by the President of CONI (Italian Olympic Committee), Gianni Petrucci. Each match is played at the stadium today, Sunday (10/23/2011), will be a moment of silence for him before the match.

"The world sport will pay tribute to Italian Marco Simoncelli, the Honda rider who lost their lives in accidents in Malaysian MotoGP at Sepang Circuit," such as reported by ANSA.

"For one minute's silence will be conducted in all the football stadium that held the game today. The decision was made by CONI President Gianni Petrucci," continued the statement.

Lewis Hamilton Broke Up with Nicole

Lewis Hamilton & Nicole

The story of romance Formula One racing driver Lewis Hamilton with singer Nicole Scherzinger telahberakhir. Both are officially split up after dating for four years.

The couple briefly broke up in January this year, but may be dating anymore. But this time it's breakup is believed to be stronger because of work pressure respectively.

"Nicole and Lewis have been tried, but eventually realized didn't work. They split up. They often discuss it, but they become allied to it of no use, because they are very rarely met. They spend their time on the side of a different world, "says a source quoted by The Sun.

Nicole, 33, was very sad because of their separation. While Hamilton, 26, stronger face the fact that, as it gets a lot of support from family, parents, and even his boss at McLaren, Martin Whitmarsh.

The breakdown in the relationship with Nicole is heard after Hamilton's GP Korea last week, Whitmarsh said that "professionally, he is happy".

Hamilton this season did not go well. World Champion in 2008 it won one of 16 series presented, and is currently only being ranked top five standings while.

Football Definition (II)

Substitution (Beckham in, Rooney out)

Official

A match is presided over by a referee who has "full authority to run the game according the rules of the game in a match that he had in him" (rule 5), and the decisions of the game was the final issue considered. The referee is assisted by two assistant referees (formerly called guard line). In many match referees also assisted a fourth official who can replace an official more if needed. Also they need equipment int the game such as:

-substitution boards

-tables and chairs

Team

Each team has a maximum of eleven players, one of which is to be a goalkeeper. Sometimes there are regulations that require a minimum number of championship players in a team (usually eight).

The goalkeeper is allowed to take the ball with hand or arm in the penalty box.

Other players in both teams it is forbidden to hold the ball with hand or arm them when the ball is still in the game, but may use other body parts. Exceptions to this rule applies when the ball is kicked out over the line and throw in done to return the ball into the game.

A number of players (the number varies depending on the League and countries) can be replaced by a reserve player during the game. Common reasons include a player's injury was the second, exhaustion, kekurangefektifan, a change of tactics, or to throw a bit of time at the end of a match. In the standard game, the player who has been substituted may not return to play in the match.

Playing field

The field used is usually a grass square four. With a length of 100-110 meters and a width of 64-75 meters. On both sides of the short, there is a goal of 24 x 8 feet, or 7.32 x 2,44 m.

Game Duration

Long a normal football game is 2 × 45 minutes, plus the rest for 15 minutes (10 minutes). If the same position, then held scoreless extra time for 2 × 15 minutes, until they had a winner, but if the same strong then performed a penalty shootout

Extra time

A standard official match consist of two rounds each of 45 minutes. Generally there is a rest period between 15 minutes in the second round.

Extra time and penalty shootout

Most of the game usually ends after the second round, with a team won the game or the series ends. Even so, some games, especially the need for additional rounds held a winner called the extension of the time when the match ended goalless draw: two rounds each of 15 minutes is played. Until not long ago, the IFAB has tried to use some form of ' sudden death ', but they have now not in use.

If the result is still goalless after extra time, some used the Championship penalty shootout to determine the winner. There are also other championship match for that require repeated.

It should be noted that the goals scored during the extension of the time was counted in the final outcome, different from the goals that resulted from the penalty point is only used to determine the winner of the match.

The referee as the official time estimator

Referee who refereed a number of 1 person and assisted 2 persons as judges of the line. Then a reserve referee assisted help if the turnover of players and announced an additional time. At the 2006 World Cup, used the five officials.

Football Definition (I)

Football Team

Football is one of a very popular sport in the world in the game, the sport is played by two opposing groups each struggled to put the ball into the goal group of opponents. Each group consists of eleven players, and therefore the group is also named for the Club.

Official rules of football are:

Rule 1: field

Rule 2: balls

Rule 3: the number of players

Rule 4: player's equipment

Rule 5: referee

Rule 6: assistant referee

Rule 7: match time

Rule 8: start and restart the game

Rule 9: ball out and in the Field

Rule 10: how to get the numbers

Rule 11: offside

Rule 12: Violations

Rule 13: free kick

Rule 14: penalty kick

Rule 15: throw In

Rule 16: goal kick

Rule 17: kick

Objective of the game

Two teams each consisting of 11 people fighting to put a round ball to face an opponent ("scoring"). The team that scored more goals is the winner (usually within a period of 90 minutes, but there are other ways to determine the winner if the result series). to be held 2 x 15 minutes added time and if the result is still draw will be held on penalty round. The most important rules in accomplishing this objective are the players (except the goalkeeper) must not touch the ball with their hands over still in the game.

Game Tactics

Tactics commonly used by football clubs are as follows:

4-4-2

4-3-3

4-3-2-1

4-5-1

3-4-3

3-5-2

The tactics used by an ever-changing depending on the condition that occurs during a game in progress. Essentially there are three tactics used are: Attacking, Defending and Normal.

Football Definition Part (II) : http://cloudsports.blogspot.com/2011/10/football-definition-ii.html

Turiaf Play Alongside Tony Parker

Ronny Turiaf

Centre of the New York Knicks Ronny Turiaf will be the sixth NBA players who play France in France, because of the NBA lockout is still ongoing

"I'll be on board the plane on Wednesday and I hope it can take part in practice sessions pertamaku at the weekend," said Turiaf in official site of the reported by Reuters ASVEL.

In ASVEL, Turiaf will be joined by Tony Parker, who had previously played for the San Antonio Spurs. In addition to these two names, a number of other players also choose France home villages during the period lockut.

Nicolas Batum (Portland Trail Blazers) join with Nancy, Pape Sy (Atlanta Hawks) moved on to Gravelines, Ian Mahinmi (Dallas Mavericks) recruited Le Havre and Boris Diaw (Charlotte Bobcats) played for second division team Bordeaux.

Last week the NBA has already canceled the first two weeks of the regular season after the team's owners and the players did not come menemukankesepakatan.

NBA Commissioner David Stern has warned if the rest of this season could be threatened if significant progress toward an agreement nor resumed this week.

What is Yoga?

Yoga

What is yoga? Yoga is a comprehensive health system was formed from ancient India culture since 3000 BC. Yoga means union or yuj. The unification between the atman and brahman. The bottom line, with yoga one can get to know better his body, as well as his Lord.

There are nine forms of this type of yoga that is tailored to the specific needs of the students of yoga: Jnana yoga, karma yoga, bhakti yoga, yantra yoga, tantra yoga, mantra yoga, hatha yoga kundailini yoga, and raja yoga.

The kind that many learned now is hatha yoga or unification through mastery of the body and breath.

Hatha is a combination of two words namely ha and tha which means that it is the Sun and not. Hatha yoga focus on asana (postures), pranayama (breathing exercise), bandha (locks), mudra (gesture), and deep relaxation.

This is the purpose of maintaining the balance of hatha alarm body by practicing the five principles of yoga. These principles are practiced regularly, breathing in, a balanced diet, rest, positive thinking, and meditating.

Yoga movement very much variations, ranging from simple to very complex. There is a yoga asana in 840.000. So, everyone, from children to senior citizens and pregnant women, can do yoga.

Yoga can be implemented by anyone, in performing asanas with sweet discomfort or borderline between comfort and discomfort. When the voltage is increased, it means Your body too forced body. The body will give the signal to stretch even further when he is ready.

For beginners, it takes a yogi or guru yoga as a guide. Yogi will guide the beginner, gives knowledge about a healthy lifestyle, as well as being able to give guidance when meditating. The benefits of practicing yoga is to improve the work function of the endocrine glands in the body, improving blood circulation to the rest of the cells of the body and brain, as well as forming a more upright posture.

Not only that, making the muscles more pliable yoga and strength, enhance the capacity of the lungs when breathing, and removing the toxins from the body.

Yoga is also slow down aging, central nervous purifying in the spine, reduces the tension of the body, mind and mental, as well as stronger in the face of stress.

Lazio 2 - 1 Roma

Miroslav Klose

Lazio's win in the Derby della Capitale. Gli Aquilotti win 2-1 over Roma thanks to goals from Miroslav Klose in the final minute.

In a match at Olimpico, Tuesday (17/10/2011), Francesco Totti is not playing. They put up a duet between Pedro and Pablo Daniel Osvaldo.

While in the Lazio coach Edoardo Parings put Djibril Cisse and Klose as strikers. They both helped by Hernanes.

The first half, Roma 1-0 Lazio goals created by Osvaldo. However, Lazio equalize through Hernanes. When such a match would end goalless, Klose appeared as a hero. He defeated the goalkeeper Maarten Stekelenburg.

 

This victory make Lazio into 4th place with 11 points from six matches. While the Roma down to 11th place with eight points.

Andrea Dovizioso Join Yamaha Tech 3 in Next Season

Andrea Dovizioso

The contract Andrea Dovizioso with Repsol Honda's will end up on this season. Next year, Dovizioso will be racing for Team Yamaha Tech 3.

 

Dovizioso left Repsol Honda because of this policy that will use two drivers only in 2012. Two-seat racing that's for sure so belonged to Casey Stoner and Dani Pedrosa.

Initially, Honda had persuaded Dovizioso to join the satellite team LCR. But, Dovizioso refused and prefer to cross to Yamaha.

"I am pleased to have reached an agreement with Tech 3 for next year and I would like to thank [team boss] Herve Poncharal for the opportunity given to me," says Dovizioso cited Autosport.

At Tech 3, Dovizioso will be partnered with Cal Crutchlow. He succeeded the position of Colin Edwards who migrated to the Moto2.

"I am very excited to be part of the Herve squad and team up with Cla. I am sure this new challenge right interesting, motivating, and fun. Now, I would like to finish off the season well, "he added.

Jorge Lorenzo Loses His Finger Tip

Jorge Lorenzo

How bad the injury of Jorge Lorenzo, so he is absent on the race at Phillip Islands and would not be able to perform at Sepang, we can see from this image. His left finger tip injury.

In a high speed motor Yamaha Lorenzo was thrown from his MotoGP session at warm up ahead of Sunday's Australia (16/10/2011) yesterday, at Turn 12.

The incident makes it not able to compete. His left finger tip is injury. Later known with certainty that a part circumscribed Lorenzo broke up, and he had surgery.

The Yamaha stated Lorenzo will not race in the next series in Sepang, Malaysia, this weekend. Not yet known whether he was ready to perform in the last series of Valencia on November 6.

Your fans are rabid Lorenzo? Perhaps you could convey sympathy directly to him via his twitter account at @ lorenzo99.

How to Manage and Reduce Migraine Pain

Migrain

Migraine attacks can cause discomfort and disturb everyday activity. But it turns out that by doing a sport regularly can prevent migraines.

Scientists have found that doing sports regularly as effective as the relaxation therapy and drug use in General also helps prevent migraines.

Researchers from the University of Gothenburg in Sweden, led by Dr. Emma Varkey was quite surprised when getting exercise bike 3 times a week can have strong effects in preventing migraines.

This study involves 87 women aged 18-65 years of age who are routinely consulted on specific headache clinic in Sweden. These participants are diagnosed migraine by neurologist and having a headache 3-8 times a month.

In previous studies have revealed that relaxation therapy and peresepan drug topiramate to prevent migraines. In this latest study, researchers found the sport facilities can have the same effect as effectively.

"It is a bit surprising and very interesting that migraine attacks change almost the same in all groups, whether doing exercise, medication or relaxation therapy," says Dr. Varkey, as quoted from MedIndia, Friday (14/10/2011).

Dr. Varkey speak non-farmakologis approach this possibility could be an effective option in the treatment of migraine in patients who do not benefit or do not wish to continue taking the drug.

"The use of the drug topiramate could reduce the intensity of the migraine is coming, but in some people this drug can cause side effects such as numbness, dizziness and mood of depression. However, these side effects are not found in women in the group relaxation therapy or sports groups, "said Dr. Varkley.

Supporters Hutnik Krakow Posing Hot for the Club

Hutnik Krakow Calendar

Some supporters of women's football club Hutnik Krakow, Poland was willing to bare for raising funds for the Club's centre of critical editions.

The team disbanded due to its debts, but recreated in 2010 and has now competed in the fifth tier of football competition in Poland.

Unfortunately, the Governing Board of the Club could not learn from past mistakes and return debt entangled. Now they expect help from their supporters loyal to get funds.

Luckily, they have a bunch of supporters not only sexy but also generous. So cheap they willingly photographed without clothing for a calendar year, the sales proceeds are used for the needs of the Club.

The Club spokesman, Daniel Urbaniec, Fataawa caughtoffside.com says, "We hope that what they are doing can encourage fans of adam to do something and raising funds for us so we can improve the facilities at the Club."

These women are really the true fans and 100 percent good, clothing or not, "he asserts.

Hmmm, is there any clubs in Indonesia who wanted to emulate? Hopefully not, because they certainly will be dealing with the authorities and community organizations should do it.

Rooney Was Suspended Three Games

Wayne Rooney

UEFA gives Wayne Rooney suspension for 3 games, for the red card he received against Montenegro. It means Rooney will miss the rest of the European Cup group phase action.

Rooney was given a red card by referee in minutes 74 because kicking Miodrag Dzudovic, in match against Montenegro England final which ended 2-2.

UEFA confirm that Rooney will be absent in the England's next three match. England reserves the right to appeal within three days from the time the decision was issued.

"The UEFA Disciplinary body of supervision and has nonetheless fired three games in the Champions League. He would get a direct red card when the 2012 European Championship qualifying match in Montenegro, last Friday, "wrote UEFA's official website.

"Today's decisions taken with respect to the red card to Champions League after the attack at the last minute 74 matches in Group G England, the result 2-2 with Montenegro in Podgorica. The striker will be suspended from playing in three matches in the future in the game which UEFA national competition he qualified to participate. "

"The appeal can be lodged against the decision of Supervisory Body and UEFA Disciplinary within three days from the time the decision was issued."

Responding to this decision, the England Football (FA) is still waiting for the reason that the overthrow of the disciplinary sanctions UEFA Commission before deciding whether to appeal or not.

8 Benefits of Yoga (II)

Yoga Game

The following benefits of yoga for the body :

5. Reduce stress

Some styles of yoga meditation technique using special to make the often stressful thoughts became more quiet. Other styles of yoga also depends on deep breathing techniques to focus the mind, which makes the mind becomes more subdued.

Some of the benefits of yoga anti-stress associated with biochemical, for example decline catecholamines, hormones produced by the adrenal gland in response to stress. Lower levels of the hormone dopamine, neurtransmitter, epinephrine and norepinephrine, creating a sense of calm. Several studies focusing on increasing the hormone oxytocin, a hormone associated with a sense of relaxed and connected to others, allowing why so many romance that starts in a yoga studio.

6. Concentration

Nearly every student who attends yoga classes feel more happy and content. Recent research explores the effects of yoga on depression, the benefits obtained are an increase in the flow of oxygen to the brain. Yoga is also recommended as therapy to relieve symptoms of obsessive and disorder.

7. Healthy Heart

Perhaps one of the benefits of yoga's most studied is the effect on heart disease. Yoga has long been known to lower blood pressure and slow heart rate. Benefits of a slow heart rate is very meaningful to the people of hypertension, heart disease and stroke. Yoga is a key component to the program of heart disease which was designed by Dean Ornish, MD. This is the first program for the treatment of heart disease through lifestyle diet compared to surgery. Yoga has also been associated with

decreased levels of cholesterol and triglycerides in the enhancement of the immune system function.

8. Give effect on medical conditions

Yoga has become popular in the Western world, medical researchers also began to study the therapeutic benefits of yoga, which is called integrative yoga therapy or IYT. There are used as additional medical care for certain conditions of clinical depression and heart disease. Other benefits of yoga for chronic medical condition is such as to eliminate the symptoms of asthma, back pain and arthritis.

Some studies also suggested that yoga has positive impact on learning and memory. To be able to ensure and feel the benefits of yoga does no harm for you to come to the practice of yoga, and begin to feel the benefits

 Part I : 8 Benefits of Yoga (I)

8 Benefits of Yoga (I)

Yoga

Yoga is one of the alternative choice of sport that has many benefits so that more people follow yoga classes.There are at least 8 benefits that most noticeably from yoga.

The following benefits of yoga for the body:

1. Flexibility

When some people think of yoga, they imagined as fitnes, and they feel too old, and is not fit to do yoga. One part of yoga called asanas which work securely to your muscle streching. This process releases lactic acid which usually causes stiffness, tension, pain and fatigue. In addition, yoga also enhances the range of motion in joints and improve lubrication in joints.

Stretch on yoga is not only to the muscles but for the whole of your body's cells. In one study it was found that there was an increase in flexibility of 35.0% after 8 months doing yoga. The biggest advantage is the flexibility in the shoulders and body.

2. Strength

Some styles of yoga as ashtanga and power yoga is the most powerful compared to the other. Practicing one of this style will help improve your muscle tone. Other styles of yoga such as yoga, which only lyengar focuses on little movement and setting up a more appropriate position, can increase the strength and durability of the body.

A few other styles such as: downward dog, upward dog, and plank, to build upper body strength. This becomes important in a certain age. Stylish stand, especially if you stand and breathe slowly-land, can build up strength in the muscles, quadriceps and abdominal harmstrings. If done properly, almost all of these styles in your muscle building core strength abdominal.

3. Posture

With increased flexibility and strength will result in a better posture. Many styles of standing and sitting will develop core strength. Other benefits of yoga is raising awareness of ourselves. This high awareness gives you a warning if you slouch or slumping so you can simply adjust the attitude.

4. Breathing

Breathing is also included in the yoga that will increase the capacity of the lungs. This can enhance the appearance and performance of the us. But, typical of yoga is not focused on aerobic exercise like walking or cycling fitnes. Most of the styles of yoga emphasizes on the inside and the length of Your breath. It also stimulates the relaxation response, which would be contrary to the improvement of the response of stress.

Continue : 8 Benefits of Yoga (II)

Dirk Nowitzki and Chris Kaman Will Play at Germany

Chris Kaman and Dirk Nowitzki

Period of lockout, the NBA players continue to be hunted by European clubs. Like the Chris Kaman and Dirk Nowitzki hounded by Germany's top clubs, Bayern Munich.

Since the beginning of July, the NBA lockout had lasted 100 days. Up to now there has been no signs that the lockout was soon over.

AFP reported, Bavarian Central bidding for Nowitzki to Kaman won and Bavaria during the lockout is still going on.

Kaman, Los Angeles Clippers center appears quite charming in the last two seasons. Fame was 29 years old got into the team NBA All-Star 2010.

Meanwhile, last season so one of the most successful season Nowitzki in his career. He led the Dallas Mavericks won the NBA title for the first time and was named the best player in the final game.

"Kaman is a very interesting player who we consider if the (NBA) is cancelled," I'm the coach of Bavaria, Dirk Buernmann.

"And there is clearly no one else is also interesting," he said, referring to Nowitzki.

Sebastian Vettel World Champion Formula 1 2011

Sebastian Vettel

Sebastian Vettel successful defend F1 world champion title. Although only finished third in the Japan GP, Vettel points victories could not be pursued by his competitors.

In the Japan GP, Sunday (9/10/2011), Vettel who start in the first position is directly involved in a duel with Jenson Button.

The incidence of Vettel with Button briefly investigated race steward. But then it was announced that the incident would not have advanced determined action.

In the last ten laps of the race, Vettel had held long enough at the back of Fernando Alonso who occupy the positions of the two, with Button leading the race.

In the end position. Button in the first position, followed by Alonso and Vettel.

Vettel certainly cannot be overtaken again because it only takes one extra points in the series, in order to grab the world title for the second time in the future.

Japan GP Results : 
Pos Driver Team Time
 1. Button McLaren-Mercedes 1h30:53.427
 2. Alonso Ferrari + 1.160
 3. Vettel Red Bull-Renault + 2.006
 4. Webber Red Bull-Renault + 8.071
 5. Hamilton McLaren-Mercedes + 24.268
 6. Schumacher Mercedes + 27.120
 7. Massa Ferrari + 28.240
 8. Perez Sauber-Ferrari + 39.377
 9. Petrov Renault + 42.607
10. Rosberg Mercedes + 44.322
11. Sutil Force India-Mercedes + 54.447
12. Di Resta Force India-Mercedes + 1:02.326
13. Kobayashi Sauber-Ferrari + 1:03.705
14. Alguersuari Toro Rosso-Ferrari + 1:04.194
15. Maldonado Williams-Cosworth + 1:06.623
16. Senna Renault + 1:12.628
17. Barrichello Williams-Cosworth + 1:14.191
18. Kovalainen Lotus-Renault + 1:27.824
19. Trulli Lotus-Renault + 1:36.140
20. Glock Virgin-Cosworth + 2 laps
21. D'Ambrosio Virgin-Cosworth + 2 laps
22. Ricciardo HRT-Cosworth + 2 laps
23. Liuzzi HRT-Cosworth + 2 laps

South Africa & Sierra Leone Elimated from Africa Cup Nations 2012

South Africa & Sierra Leone

2012 African Cup of Nations will not be followed by South Africa and Nigeria. Both had to wait for the next African Cup of Nations for failing to pass through the qualifying tournament.

In the qualifying Group G match at Mbombela Stadium, Saturday (8/10/2011), South Africa failed to get full points for Sierra Leone. Bafana Bafana's only got one point.

This result makes South Africa finished in second place standings with nine points from six matches. Even though it had the same points with Niger's on top, they lost head-to-head.

In Group B, Nigeria also failed to win. Super Eagles certainly failed to qualify after offset Guinea 2-2.

Thus, the right to qualify from Group B is the number of Guinea with the standings 14 points from six of the party. Nigeria is in second place with 11 points.

Countries that already make themselves away from the qualifying round is Angola, Ghana, Guinea, Libya, Mali, Niger, Tunisia, Senegal, Burkina Faso, Côte d'Ivoire, Botswana, and Zambia. They will compete in Gabon and Equatorial Guinea, early next year.

Results of European Cup Qualification 2012

Rooney

From the 2012 European Championship qualifying game held at the same time in Europe ,England go for the final round. While Spain and Germany, maintain a record of 100% victory.

England becomes the 7th Teams to ensure go to final round of Euro 2012. Other teams that have qualified to the final round are Germany, Italy, Netherlands, Spain, Poland and Ukraine.

 

Results of the matches Saturday (8/10/2011)

Group A
Azerbaijan 1 - 4 Austria
Turkey 1 - 3 Germany
Belgium 4 - 1 Kazakhstan

Group B
Armenia 4 - 1 Rep. of Macedonia
Slovakia 0 - 1 Russia
Andorra 0 - 2 Rep. of Ireland

Group C
Northern Ireland 1 - 2 Estonia
Serbia 1 - 1 Italy

Group D
Bosnia-Herzegovina 5 - 0 Luxembourg
Romania 2 - 2 Belarus
France 3 - 0 Albania

Group E
Finland 1 - 2 Sweden
Holland 1 - 0 Moldova

Group F
Latvia 2 - 0 Malta
Greece 2 - 0 Croatia

Group G
Wales 2 - 0 Switzerland
Montenegro 2 - 2 England

Group H
Cyprus 1 - 4 Denmark
Portugal 5 - 3 Iceland

Arsenal Stopped Buying New Players

Arsenal

Arsenal still has not yet found the best performance. The Gunners will buy players again? No, they said.

After he brought Alex Oxlade-Chamberlain and P. Frau with 22.5 million pounds, Arsenal released a larger amount in the last day of the transfer market. They opened their checkbook and pull out 25 million pounds to get a Mikel Arteta, Per Mertesacker, and Andre Santos.

Star players have come but Arsenal still is ranked 15th. Buy a new player to improve performance while strengthening the squad was called is not a great solution.

"Whether we will be spending more in the next transfer Exchange? Does. No more, "said chief executive Ivan Gazidis, Arsenal, in the Daily Mail.

"We have always been under pressure to continue shopping and recent results do not change it."

Sebastian Vettel Pole in Suzuka

Sebastian Vettel

Jenson Button had been unable to take pole position in qualifying sessions. The position occupied by Sebastian Vettel.

Buttons that perform well since Friday, failed to surpass the speed of Vettel in the qualifying session, Saturday (8/10/2011). Vettel resulted in a record time of 1: 30,466 seconds, only the top Button 0,009 seconds advantage on the second position.

Hamilton eventually was ranked three, ahead of Felipe Massa and Fernando Alonso, who occupied the position of the four and five.

With the success of this qualifying session on Vettel, then only the three times he failed to take pole position, i.e. in Spain, the United Kingdom, and Germany. But the pole was gained by his own teammate, Mark Webber.

Some drivers, such as Michael Schumacher, successfully drove until Q3, but chose not to record the time. They chose to keep the tire being used.

The host driver, Kamui Kobayashi, successfully drove until Q3, where he eventually chose not to record the time. Just like Schumacher, Kobayashi also chose to keep the vehicle tires.

 

Japan GP Qualifying Session Results

1. Sebastian Vettel (Red Bull-Renault) 1:30.466
2. Jenson Button (McLaren-Mercedes) 1: 30.475
3. Lewis Hamilton (McLaren-Mercedes) 1: 30.617
4. Felipe Massa (Ferrari-Ferrari) 1:30.804
5. Fernando Alonso (Ferrari-Ferrari) 1:30.886
6. Mark Webber (Red Bull-Renault) 1: 31.156

7. Michael Schumacher (Mercedes-Mercedes) no time Q3
8. Bruno Senna (Renault-Renault) no time Q3
9. Vitaly Petrov (Renault-Renault) no time Q3
10. Kamui Kobayashi (Sauber-Ferrari) no time Q3

11. Adrian Sutil (Force India-Mercedes) 1:32.463
12. Paul di Resta (Force India-Mercedes) 1: 32.746
13. Rubens Barrichello (Williams-Cosworth) 1:33.079
14. Sebastien Buemi (Toro Rosso-Ferrari) 1:33.224
15. Jaime Alguersuari (Toro Rosso-Ferrari) 1:33.227
16. Pastor Maldonado (Williams-Cosworth) 1:33.427
17. Sergio Perez (Sauber-Ferrari) no time Q2

 

18. Heikki Kovalainen (Lotus-Renault) 1:35.454
19. Jarno Trulli (Lotus-Renault) 1:35.514
20 Jerome d'Ambrosio (Virgin-Cosworth) 1:36.439
21. Timo Glock (Virgin-Cosworth) 1:36.507
22. Daniel Ricciardo (HRT-Cosworth) 1:37.846
23. Nico Rosberg (Mercedes-Mercedes) no time
24 Vitantonio Liuzzi (HRT-Cosworth) no time 

Guardiola Reason just Want a Short Term Contracted

Pep Guardiola

Barcelona coach Josep Guardiola, refused an offer to contract in a long time. According to him, a long term contract risk eliminating her passion to train.

 

Guardiola becomes the key to success of Barcelona in the last few years. Under his guidance, El Barca scored a hat-trick won the La Liga and twice won the UEFA Champions League.

Guardiola just sign a one year contract extension. Why? It is because the player would lose his passion for trains.

"Every day I always thought would go on the next day. I work better when I know I have the freedom to determine the future of my own, "explained Guardiola to the Sport.

"There is a risk of You losing the passion for what you do when you're tied to a contract in a long time. It's about passion. The greatest wealth that belongs to someone is doing something you really like. It is the essence of everything in my opinion, "he has been completed.

Guardiola Contract will be expired in June 2012.

Arteta Join Arsenal Without Medical Tests

Mikel Arteta

Mikel Arteta joined Arsenal on the last day of summer transfer market. So an Arteta was undergoing medical tests.

Arsenal need a midfielder after Cesc Fabregas and Samir Nasri moved to other clubs. However, until the last day of stock transfers, Arsenal have got a target.

A few hours before the Transfer closed down, The Gunners tried to buy Arteta. But, the negotiations with Everton lasted pretty hard.

In the end, an agreement between the two clubs about transfers Arteta is reached. Unfortunately, there is no time anymore to medical tests.

"At half 9 night, everything begins again, but there's no time for medical tests. I then went to the Office of the Club (Everton) and from there I asked Arsenal trust me and if there's any medical problems are found, it will be my responsibility, "kata Arteta.

Arteta actually have medical records that are not too good. He was absent for almost 12 months due to injury to knee ligaments in February 2009. Fortunately, there is no issue of fitness pains he felt since moving to "London Gun".

Vettel Crashes in Suzuka F1 Practice

Sebastian Vettel

Sebastian Vettel crashes at the end of the first free practice session. According to him, the crash served as a warning to always focus during races.

Vettel crashed into a wall, on the corner of two at the end of free practice this morning. Even so, Vettel was not injured and his car was up just having a bit of damage.

The result, Vettel failing to improve its position and remained in third position. While the McLaren duo; Jenson Button and Lewis Hamilton into two drivers fastest in first practice.

"I've got a nice warning on this morning in practice to not think about anything else (other the race)," said Vettel at Autosport.

"I think it's not a big mistake. Maybe then I'm not 100 percent aware, and errors can result in a loss. I tried again, try reducing the speed of the car as much as possible but still hit the wall. "

"It's not great but it does impact the car slightly damaged. It is not perfect and it's a little ruin our plans, but I think we've got a pretty good day, "continued Vettel.

Suzuka Circuit

Suzuka International Racing Course (鈴鹿サーキット Suzuka Sākitto), Suzuka Circuit for short, is a motorsport race track located in Ino, Suzuka City, Mie Prefecture, Japan and operated by Mobilityland Corporation, the subsidiary of Honda Motor Co., Ltd.

Designed as a Honda test track in 1962 by John Hugenholtz, Suzuka is one of few circuits in the world to have a "figure 8" layout, with the back straight passing over the front section by means of an overpass.
The circuit was modified three times, once in 1983, when a chicane was put at the last curve to slow the cars into the pit straight and the Degner curve was made into two corners instead of one long curve; the circuit was also made considerably safer in 1983 by adding more Armco, more run-off areas and removing straw bales leading into vegetation; and again in 2002, when the chicane was slightly modified, 130R was also modified and some of the Snake curves were made a bit straighter and faster, and in 2003, when the chicane was made slightly faster and closer to the 130R.

The circuit can be used in three configurations; the full circuit, the "Suzuka East" and "Suzuka West" configuration. The "East" portion of the course consists of the pit straight to the first half of the Dunlop curve (turn 7), before leading back to the pit straight via a tight right-hander. The "West" course is made up of the other part of the full circuit, including the crossover bridge.

Suzuka International Racing Course

Location	Suzuka, Mie Prefecture, Japan
Time zone	GMT +9
Owner	Honda Motor Co., Ltd.
Operator	Mobilityland Corporation
Major events	FIA Formula One Japanese Grand Prix FIM Endurance World Championship Suzuka 8 Hours Super GT 1000 km Suzuka
Grand Prix Circuit (2003–)
Length	5.807 km (3.609 mi)
Turns	17
Lap record	1:31.540 ( Kimi Räikkönen, McLaren MP4-20, 2005)

The Richest People in the United Kingdom

Sir Alex and Owen

Sheikh Mansour, owner of Manchester City, became the owner of the richest Football Club in the England. Surprisingly, Michael Owen became the richest player number two.

The opportunity to play Owen for Manchester United is currently somewhat not much due to the attacker some time inhibited injuries and fitness.

However, a number of agreements with sponsors and endosemen to make Owen was able to exceed the income of salaried players of Rio Ferdinand or Wayne Rooney. Net income of Owen himself noted the magazine Four Four Two for 40 million pounds.

David Beckham, who currently plays in the United States, still looming with the deposition of 135 million pounds. Beckham also do a list of the 2010-11 and with the number 100 million pounds sterling.

In the sector owners, Mansour has the greatest revenue with the 20 billion pound sterling. Owner 29,28 percent stake Milan, Alisher Usmanov, is in second position followed a has 33 Laxmi Mittal percent share Queens Park Rangers.

While for the richest Manager, Fabio Capello is the number one. Sir Alex Ferguson was in the position of the two followed by Arsène Wenger.

Bale's Best Football Player in Wales 2011

Gareth Bale

Gareth Bale becomes the best football player in Wales this year. This is the second time in successive Bale get the same award.

The awards are given based on the judgement of the journalist and broadcaster. For this year's Edition of the award, his judgment is in a span of October 2010 until March 2011.

In the span of recorded, Bale had ten goals for Tottenham Hotspur. One of the most impressive action was when creating a hat-trick to face Inter Milan in the UEFA Champions League.

At the national level, the performance of Bale is also quite okay. Although absent in four early action for injuries, after playing back he won The Dragons against Montenegro's European Cup qualification in 2012.

"This is a great award to win and is a great honor," said Bale told the BBC, in the event of the National Museum of Wales.

This is the third individual awards obtained Bale within ten months. Previously, he was also crowned as the best player of the PFA and sports personality version the best version of BBC Wales

' Three Lions ' Still Hunting Three Points

Fabio Capello

England only need a draw results to ensure a place in European Championship 2012. But ' Three Lions ' keep aiming for three numbers in his final game in the group phase against Montenegro.
 
Just one extra digit needed to qualify for the England to Ukraine and Poland in the summer of next year. However, Capello refused to play it safe and keep targeting three points for his team in the last game in Group G.

"We want to win, not just the results of the draw. If you are aiming for a draw against it was a mistake because you will survive to get those results, "said Capello at the FA's official website.

"When you do, You tend to make silly mistakes. You must play the same style as other further action, "Capello said.

England collected 17 points from seven matches. Montenegro was in second place with 11 points from six matches.

Button Extends Contract with McLaren

Jenson Button

Jenson Button will still be raced using the McLaren Mercedes car. Button has just extended his contract until some time into the future.

Signing a new contract with McLaren Button took place on Wednesday (5/10/2011). No mention of how long the duration of the contract, but the McLaren called the agreement between the two until a few years into the future.

"New contract for Jenson is a step that will strengthen the long term stability and continued development of the McLaren formula one victory of becoming the success further a world champion," McLaren statement as reported in CNN.

Button joins McLaren in 2010, or a season after becoming world champion with Brawn GP. In that season he managed to be in the top five standings, while now he is in position two.

"I've won four of the greatest races throughout my career here, I am currently sitting in the position of the two drivers ' Championship, and I feel if I'm driving better than before."

"You can only achieve that with the right support-and I fully believe that the spirit and determination to win at McLaren is greater than anywhere else," the driver had won the final two races in 2011.

Silly Penalty in Football

Ronaldo and Savage

Did you know, Sir Alex Ferguson never punish a players just for overtaking him on public roads? What's more penalties "ridiculous" that never experienced a professional in the United Kingdom?

About Fergie, the story that happens when the boss of Manchester United it is still the Manager of Scottish Club, Aberdeen. He was fined a players, John Hewitt, because of the preceding vehicle he was in a street.

Reported by the Guardian, other managers ever fined players for reasons that don't make sense is Brian Clough. One of the top managers in the history of the League of United Kingdom that punish Kenny Burns due to play the ball in front of his own penalty box, and it is considered dangerous.

Former Welsh international star, Robbie Savage, also trimmed his salary as much as two weeks because it uses the toilet referee Graham Poll in a match in 2002.

Sir Alex has also been dropping sanctions fines to Cristiano Ronaldo in 2008 because he send a short message in the practice session. Then Ronaldo's salary cut by 8,000 pounds.

That is not less unique is the experience of Defender Ipswich Town, Damien Delaney, in April. He broke traffic rules to spur his car at a speed slightly exceeded the limit. The Reason For This? He was afraid of being punished her manager, Roy Keane, if it comes too late to gym.

"I had a boss who likes to not accept any reason. That's why I worry will cut salaries of mingguanku twice, "admits Delaney at that time.

Delaney was ultimately not too late to practice and free from the potential put to his boss. But she was still punished by the courts, including being fined £ 235--but it is smaller than if the lost salary two weeks.