How to Buy Football Shoes

Adidas F50

Don't assume your usual shoes to wear to the mall or Park also suited exercise. Wrong in using shoes can make your leg injury.

Here are some tips that might be a reference in choosing shoes for exercise :

Buy for use.

Shoes for walking are usually more solid, more flexible shoes to run away, with extra pads to reduce effects of vibration. For it to buy each of a pair.

Measure your feet regularly.

According to research, more and more day can change a person's foot size. Check the size of your legs at least twice a year.

Purchased after the activity.

the size of the feet can be developed depending on the activity of the game. Try buying shoe when the foot is in its largest size.

Bring socks.

Since socks improve the comfort of wearing shoes, bring the socks you wear so ordinary shoes that fit with a try in the store that you will use.

Do not directly felt good.

Do not jump like a shoe with a try in front of the mirror. Wear shoes with running around the store to find comfort during exercise.

Adjust the rules of thumb.

Note the ideal distance shoes with toes, instep and heel of the foot. If too loose will skid, but too strict, too, can make a laceration.

Money doesn't lie.

Everyone's needs and your budget to purchase sneakers for sure. But believe me, things that cost $ 50 of different quality with a $ 500.

Pay attention to when to replace.

Ideally, the sports shoes can already be replaced after use as far back as 500-600 kilometers. Also, if the bottom starts to thin insoles and shoe felt uncomfortable again, it's time to shop again

Football Definition (II)

Substitution (Beckham in, Rooney out)

Official

A match is presided over by a referee who has "full authority to run the game according the rules of the game in a match that he had in him" (rule 5), and the decisions of the game was the final issue considered. The referee is assisted by two assistant referees (formerly called guard line). In many match referees also assisted a fourth official who can replace an official more if needed. Also they need equipment int the game such as:

-substitution boards

-tables and chairs

Team

Each team has a maximum of eleven players, one of which is to be a goalkeeper. Sometimes there are regulations that require a minimum number of championship players in a team (usually eight).

The goalkeeper is allowed to take the ball with hand or arm in the penalty box.

Other players in both teams it is forbidden to hold the ball with hand or arm them when the ball is still in the game, but may use other body parts. Exceptions to this rule applies when the ball is kicked out over the line and throw in done to return the ball into the game.

A number of players (the number varies depending on the League and countries) can be replaced by a reserve player during the game. Common reasons include a player's injury was the second, exhaustion, kekurangefektifan, a change of tactics, or to throw a bit of time at the end of a match. In the standard game, the player who has been substituted may not return to play in the match.

Playing field

The field used is usually a grass square four. With a length of 100-110 meters and a width of 64-75 meters. On both sides of the short, there is a goal of 24 x 8 feet, or 7.32 x 2,44 m.

Game Duration

Long a normal football game is 2 × 45 minutes, plus the rest for 15 minutes (10 minutes). If the same position, then held scoreless extra time for 2 × 15 minutes, until they had a winner, but if the same strong then performed a penalty shootout

Extra time

A standard official match consist of two rounds each of 45 minutes. Generally there is a rest period between 15 minutes in the second round.

Extra time and penalty shootout

Most of the game usually ends after the second round, with a team won the game or the series ends. Even so, some games, especially the need for additional rounds held a winner called the extension of the time when the match ended goalless draw: two rounds each of 15 minutes is played. Until not long ago, the IFAB has tried to use some form of ' sudden death ', but they have now not in use.

If the result is still goalless after extra time, some used the Championship penalty shootout to determine the winner. There are also other championship match for that require repeated.

It should be noted that the goals scored during the extension of the time was counted in the final outcome, different from the goals that resulted from the penalty point is only used to determine the winner of the match.

The referee as the official time estimator

Referee who refereed a number of 1 person and assisted 2 persons as judges of the line. Then a reserve referee assisted help if the turnover of players and announced an additional time. At the 2006 World Cup, used the five officials.

Football Definition (I)

Football Team

Football is one of a very popular sport in the world in the game, the sport is played by two opposing groups each struggled to put the ball into the goal group of opponents. Each group consists of eleven players, and therefore the group is also named for the Club.

Official rules of football are:

Rule 1: field

Rule 2: balls

Rule 3: the number of players

Rule 4: player's equipment

Rule 5: referee

Rule 6: assistant referee

Rule 7: match time

Rule 8: start and restart the game

Rule 9: ball out and in the Field

Rule 10: how to get the numbers

Rule 11: offside

Rule 12: Violations

Rule 13: free kick

Rule 14: penalty kick

Rule 15: throw In

Rule 16: goal kick

Rule 17: kick

Objective of the game

Two teams each consisting of 11 people fighting to put a round ball to face an opponent ("scoring"). The team that scored more goals is the winner (usually within a period of 90 minutes, but there are other ways to determine the winner if the result series). to be held 2 x 15 minutes added time and if the result is still draw will be held on penalty round. The most important rules in accomplishing this objective are the players (except the goalkeeper) must not touch the ball with their hands over still in the game.

Game Tactics

Tactics commonly used by football clubs are as follows:

4-4-2

4-3-3

4-3-2-1

4-5-1

3-4-3

3-5-2

The tactics used by an ever-changing depending on the condition that occurs during a game in progress. Essentially there are three tactics used are: Attacking, Defending and Normal.

Football Definition Part (II) : http://cloudsports.blogspot.com/2011/10/football-definition-ii.html

What is Yoga?

Yoga

What is yoga? Yoga is a comprehensive health system was formed from ancient India culture since 3000 BC. Yoga means union or yuj. The unification between the atman and brahman. The bottom line, with yoga one can get to know better his body, as well as his Lord.

There are nine forms of this type of yoga that is tailored to the specific needs of the students of yoga: Jnana yoga, karma yoga, bhakti yoga, yantra yoga, tantra yoga, mantra yoga, hatha yoga kundailini yoga, and raja yoga.

The kind that many learned now is hatha yoga or unification through mastery of the body and breath.

Hatha is a combination of two words namely ha and tha which means that it is the Sun and not. Hatha yoga focus on asana (postures), pranayama (breathing exercise), bandha (locks), mudra (gesture), and deep relaxation.

This is the purpose of maintaining the balance of hatha alarm body by practicing the five principles of yoga. These principles are practiced regularly, breathing in, a balanced diet, rest, positive thinking, and meditating.

Yoga movement very much variations, ranging from simple to very complex. There is a yoga asana in 840.000. So, everyone, from children to senior citizens and pregnant women, can do yoga.

Yoga can be implemented by anyone, in performing asanas with sweet discomfort or borderline between comfort and discomfort. When the voltage is increased, it means Your body too forced body. The body will give the signal to stretch even further when he is ready.

For beginners, it takes a yogi or guru yoga as a guide. Yogi will guide the beginner, gives knowledge about a healthy lifestyle, as well as being able to give guidance when meditating. The benefits of practicing yoga is to improve the work function of the endocrine glands in the body, improving blood circulation to the rest of the cells of the body and brain, as well as forming a more upright posture.

Not only that, making the muscles more pliable yoga and strength, enhance the capacity of the lungs when breathing, and removing the toxins from the body.

Yoga is also slow down aging, central nervous purifying in the spine, reduces the tension of the body, mind and mental, as well as stronger in the face of stress.

How to Manage and Reduce Migraine Pain

Migrain

Migraine attacks can cause discomfort and disturb everyday activity. But it turns out that by doing a sport regularly can prevent migraines.

Scientists have found that doing sports regularly as effective as the relaxation therapy and drug use in General also helps prevent migraines.

Researchers from the University of Gothenburg in Sweden, led by Dr. Emma Varkey was quite surprised when getting exercise bike 3 times a week can have strong effects in preventing migraines.

This study involves 87 women aged 18-65 years of age who are routinely consulted on specific headache clinic in Sweden. These participants are diagnosed migraine by neurologist and having a headache 3-8 times a month.

In previous studies have revealed that relaxation therapy and peresepan drug topiramate to prevent migraines. In this latest study, researchers found the sport facilities can have the same effect as effectively.

"It is a bit surprising and very interesting that migraine attacks change almost the same in all groups, whether doing exercise, medication or relaxation therapy," says Dr. Varkey, as quoted from MedIndia, Friday (14/10/2011).

Dr. Varkey speak non-farmakologis approach this possibility could be an effective option in the treatment of migraine in patients who do not benefit or do not wish to continue taking the drug.

"The use of the drug topiramate could reduce the intensity of the migraine is coming, but in some people this drug can cause side effects such as numbness, dizziness and mood of depression. However, these side effects are not found in women in the group relaxation therapy or sports groups, "said Dr. Varkley.

8 Benefits of Yoga (II)

Yoga Game

The following benefits of yoga for the body :

5. Reduce stress

Some styles of yoga meditation technique using special to make the often stressful thoughts became more quiet. Other styles of yoga also depends on deep breathing techniques to focus the mind, which makes the mind becomes more subdued.

Some of the benefits of yoga anti-stress associated with biochemical, for example decline catecholamines, hormones produced by the adrenal gland in response to stress. Lower levels of the hormone dopamine, neurtransmitter, epinephrine and norepinephrine, creating a sense of calm. Several studies focusing on increasing the hormone oxytocin, a hormone associated with a sense of relaxed and connected to others, allowing why so many romance that starts in a yoga studio.

6. Concentration

Nearly every student who attends yoga classes feel more happy and content. Recent research explores the effects of yoga on depression, the benefits obtained are an increase in the flow of oxygen to the brain. Yoga is also recommended as therapy to relieve symptoms of obsessive and disorder.

7. Healthy Heart

Perhaps one of the benefits of yoga's most studied is the effect on heart disease. Yoga has long been known to lower blood pressure and slow heart rate. Benefits of a slow heart rate is very meaningful to the people of hypertension, heart disease and stroke. Yoga is a key component to the program of heart disease which was designed by Dean Ornish, MD. This is the first program for the treatment of heart disease through lifestyle diet compared to surgery. Yoga has also been associated with

decreased levels of cholesterol and triglycerides in the enhancement of the immune system function.

8. Give effect on medical conditions

Yoga has become popular in the Western world, medical researchers also began to study the therapeutic benefits of yoga, which is called integrative yoga therapy or IYT. There are used as additional medical care for certain conditions of clinical depression and heart disease. Other benefits of yoga for chronic medical condition is such as to eliminate the symptoms of asthma, back pain and arthritis.

Some studies also suggested that yoga has positive impact on learning and memory. To be able to ensure and feel the benefits of yoga does no harm for you to come to the practice of yoga, and begin to feel the benefits

 Part I : 8 Benefits of Yoga (I)

8 Benefits of Yoga (I)

Yoga

Yoga is one of the alternative choice of sport that has many benefits so that more people follow yoga classes.There are at least 8 benefits that most noticeably from yoga.

The following benefits of yoga for the body:

1. Flexibility

When some people think of yoga, they imagined as fitnes, and they feel too old, and is not fit to do yoga. One part of yoga called asanas which work securely to your muscle streching. This process releases lactic acid which usually causes stiffness, tension, pain and fatigue. In addition, yoga also enhances the range of motion in joints and improve lubrication in joints.

Stretch on yoga is not only to the muscles but for the whole of your body's cells. In one study it was found that there was an increase in flexibility of 35.0% after 8 months doing yoga. The biggest advantage is the flexibility in the shoulders and body.

2. Strength

Some styles of yoga as ashtanga and power yoga is the most powerful compared to the other. Practicing one of this style will help improve your muscle tone. Other styles of yoga such as yoga, which only lyengar focuses on little movement and setting up a more appropriate position, can increase the strength and durability of the body.

A few other styles such as: downward dog, upward dog, and plank, to build upper body strength. This becomes important in a certain age. Stylish stand, especially if you stand and breathe slowly-land, can build up strength in the muscles, quadriceps and abdominal harmstrings. If done properly, almost all of these styles in your muscle building core strength abdominal.

3. Posture

With increased flexibility and strength will result in a better posture. Many styles of standing and sitting will develop core strength. Other benefits of yoga is raising awareness of ourselves. This high awareness gives you a warning if you slouch or slumping so you can simply adjust the attitude.

4. Breathing

Breathing is also included in the yoga that will increase the capacity of the lungs. This can enhance the appearance and performance of the us. But, typical of yoga is not focused on aerobic exercise like walking or cycling fitnes. Most of the styles of yoga emphasizes on the inside and the length of Your breath. It also stimulates the relaxation response, which would be contrary to the improvement of the response of stress.

Continue : 8 Benefits of Yoga (II)