8 Benefits of Yoga (II)

Yoga Game

The following benefits of yoga for the body :

5. Reduce stress

Some styles of yoga meditation technique using special to make the often stressful thoughts became more quiet. Other styles of yoga also depends on deep breathing techniques to focus the mind, which makes the mind becomes more subdued.

Some of the benefits of yoga anti-stress associated with biochemical, for example decline catecholamines, hormones produced by the adrenal gland in response to stress. Lower levels of the hormone dopamine, neurtransmitter, epinephrine and norepinephrine, creating a sense of calm. Several studies focusing on increasing the hormone oxytocin, a hormone associated with a sense of relaxed and connected to others, allowing why so many romance that starts in a yoga studio.

6. Concentration

Nearly every student who attends yoga classes feel more happy and content. Recent research explores the effects of yoga on depression, the benefits obtained are an increase in the flow of oxygen to the brain. Yoga is also recommended as therapy to relieve symptoms of obsessive and disorder.

7. Healthy Heart

Perhaps one of the benefits of yoga's most studied is the effect on heart disease. Yoga has long been known to lower blood pressure and slow heart rate. Benefits of a slow heart rate is very meaningful to the people of hypertension, heart disease and stroke. Yoga is a key component to the program of heart disease which was designed by Dean Ornish, MD. This is the first program for the treatment of heart disease through lifestyle diet compared to surgery. Yoga has also been associated with

decreased levels of cholesterol and triglycerides in the enhancement of the immune system function.

8. Give effect on medical conditions

Yoga has become popular in the Western world, medical researchers also began to study the therapeutic benefits of yoga, which is called integrative yoga therapy or IYT. There are used as additional medical care for certain conditions of clinical depression and heart disease. Other benefits of yoga for chronic medical condition is such as to eliminate the symptoms of asthma, back pain and arthritis.

Some studies also suggested that yoga has positive impact on learning and memory. To be able to ensure and feel the benefits of yoga does no harm for you to come to the practice of yoga, and begin to feel the benefits

 Part I : 8 Benefits of Yoga (I)