8 Benefits of Yoga (I)

Yoga

Yoga is one of the alternative choice of sport that has many benefits so that more people follow yoga classes.There are at least 8 benefits that most noticeably from yoga.

The following benefits of yoga for the body:

1. Flexibility

When some people think of yoga, they imagined as fitnes, and they feel too old, and is not fit to do yoga. One part of yoga called asanas which work securely to your muscle streching. This process releases lactic acid which usually causes stiffness, tension, pain and fatigue. In addition, yoga also enhances the range of motion in joints and improve lubrication in joints.

Stretch on yoga is not only to the muscles but for the whole of your body's cells. In one study it was found that there was an increase in flexibility of 35.0% after 8 months doing yoga. The biggest advantage is the flexibility in the shoulders and body.

2. Strength

Some styles of yoga as ashtanga and power yoga is the most powerful compared to the other. Practicing one of this style will help improve your muscle tone. Other styles of yoga such as yoga, which only lyengar focuses on little movement and setting up a more appropriate position, can increase the strength and durability of the body.

A few other styles such as: downward dog, upward dog, and plank, to build upper body strength. This becomes important in a certain age. Stylish stand, especially if you stand and breathe slowly-land, can build up strength in the muscles, quadriceps and abdominal harmstrings. If done properly, almost all of these styles in your muscle building core strength abdominal.

3. Posture

With increased flexibility and strength will result in a better posture. Many styles of standing and sitting will develop core strength. Other benefits of yoga is raising awareness of ourselves. This high awareness gives you a warning if you slouch or slumping so you can simply adjust the attitude.

4. Breathing

Breathing is also included in the yoga that will increase the capacity of the lungs. This can enhance the appearance and performance of the us. But, typical of yoga is not focused on aerobic exercise like walking or cycling fitnes. Most of the styles of yoga emphasizes on the inside and the length of Your breath. It also stimulates the relaxation response, which would be contrary to the improvement of the response of stress.

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