What is Yoga?

Yoga

What is yoga? Yoga is a comprehensive health system was formed from ancient India culture since 3000 BC. Yoga means union or yuj. The unification between the atman and brahman. The bottom line, with yoga one can get to know better his body, as well as his Lord.

There are nine forms of this type of yoga that is tailored to the specific needs of the students of yoga: Jnana yoga, karma yoga, bhakti yoga, yantra yoga, tantra yoga, mantra yoga, hatha yoga kundailini yoga, and raja yoga.

The kind that many learned now is hatha yoga or unification through mastery of the body and breath.

Hatha is a combination of two words namely ha and tha which means that it is the Sun and not. Hatha yoga focus on asana (postures), pranayama (breathing exercise), bandha (locks), mudra (gesture), and deep relaxation.

This is the purpose of maintaining the balance of hatha alarm body by practicing the five principles of yoga. These principles are practiced regularly, breathing in, a balanced diet, rest, positive thinking, and meditating.

Yoga movement very much variations, ranging from simple to very complex. There is a yoga asana in 840.000. So, everyone, from children to senior citizens and pregnant women, can do yoga.

Yoga can be implemented by anyone, in performing asanas with sweet discomfort or borderline between comfort and discomfort. When the voltage is increased, it means Your body too forced body. The body will give the signal to stretch even further when he is ready.

For beginners, it takes a yogi or guru yoga as a guide. Yogi will guide the beginner, gives knowledge about a healthy lifestyle, as well as being able to give guidance when meditating. The benefits of practicing yoga is to improve the work function of the endocrine glands in the body, improving blood circulation to the rest of the cells of the body and brain, as well as forming a more upright posture.

Not only that, making the muscles more pliable yoga and strength, enhance the capacity of the lungs when breathing, and removing the toxins from the body.

Yoga is also slow down aging, central nervous purifying in the spine, reduces the tension of the body, mind and mental, as well as stronger in the face of stress.